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鸡蛋炒菠菜

2014-03-29 19:02:06| 分类：美食菜谱 | 标签： |举报 |字号大中小订阅

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健康功效

菠菜：平肝、止血、润燥
鸡蛋：润燥、增强免疫力、护眼明目

1.菠菜摘洗干净，准备好鸡蛋。
2.鸡蛋打入碗内加入盐2克搅匀待用。
3.菠菜切3厘米长。
4.锅中加入油，热后倒入打散的鸡蛋炒熟起出备用。
5.再热余油，放葱碎爆香。
6.倒入菠菜段，煸炒均匀。
7.煸炒至煸炒变色塌软。
8.倒入炒好的鸡蛋和菠菜翻炒均匀。
9.加入鸡精调味即可。

小贴士

菠菜要选用鲜嫩新鲜的小棵菠菜。如果菠菜有些老，可以炒之前，焯水。

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